Blog — Enlightened Counseling & Wellness

Breastfeeding: The Hard Truths That No One Talks About

Breastfeeding: The Hard Truths That No One Talks About

Sara SistyJune 5, 2020Enlightened Counseling and Wellness LLC #breastfeeding, #fedisbest, #postpartum, #newpama, #pumpingmama

A Journey into Motherhood

Navigating life from pregnancy to parenthood

Sara SistyMay 26, 2020#parenthood #momboss #newmama #fertility #IUIsuccess

What is Holistic Healing?

Highlighting how holistic healing differs from traditional talk therapy

Sara SistySeptember 3, 2019Enlightened Counseling and Wellness, LLCholistic healing, psychotherapy, mind-body connection, wellness

Embracing Change and Times of Transition

Embracing Change and Times of Transition

Making it through times of change and transition

Sara SistyAugust 2, 2019

What to expect from a Yoga Nidra practice

What to expect from a Yoga Nidra practice

What to expect from a Yoga Nidra practice

Sara SistyJuly 2, 2019yoga nidra, yoga, holistic healing, wellness, mind-body connection

Trauma Sensitive Yoga

An introduction to Trauma Sensitive Yoga

Sara SistyJune 18, 2019trauma sensitive yoga, healing, yoga, mind-body connection, somatic therapy

Expat/International Counseling

Therapy services for expats moving or living abroad

Sara SistyJune 18, 2019expat, relocation, study abroad, international counseling, culture shock