ACT Therapy

ACT is an effective and empowering approach for:

• Anxiety & overthinking

• Trauma recovery & PTSD

• Perinatal & postpartum mental health

• Life transitions & identity shifts

• Stress & burnout

• Self-criticism & perfectionism

• Chronic pain & health-related distress

ACT is an evidence-based therapy that blends mindfulness, cognitive-behavioral strategies, and behavior change techniques to help you:

•Accept what is out of your control with greater ease

•Commit to actions that align with your values and aspirations

•Develop flexibility in how you respond to thoughts, emotions, and challenges

Rather than trying to “fix” or suppress painful experiences, ACT teaches you how to engage with them differently—so they no longer dictate your choices or hold you back from the life you want to live.

My approach to ACT therapy goes beyond managing symptoms. I believe in working with the whole self—mind, body, and spirit—to create sustainable change and emotional well-being.

ACT helps you step out of autopilot and into the present, cultivating a deeper awareness of your thoughts, emotions, and bodily sensations without judgment. This practice fosters clarity, self-compassion, and resilience.