Pregnancy & Postpartum

 Pregnancy, birth, and the postpartum period bring profound changes-physically, emotionally, and mentally. While this journey can be filled with joy, it can also stir up anxiety, self-doubt, grief, and unexpected challenges. Therapy offers a supportive space to process these changes, helping you navigate this season of life with self-compassion, resilience, and confidence.

Rather than striving for perfection or suppressing difficult emotions, I work with you to encourage a mindful, values-based approach that honors both the joys and struggles of parenthood while helping you stay connected to yourself.

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Some Areas Include:

  • Stress and anxiety related to infertility 

  • Anxiety and overthinking

  • Postpartum depression and emotional overwhelm

  • Birth trauma and difficult postpartum experiences 

  • Balancing personal needs with caregiving responsibilities

  • Navigating relationships and support systems